We provide scientific treatments that are tailored to your individual life. This means our therapy approach is based on researched and tested methods, aimed at maximizing efficiency and effectiveness. Our goal is to help you make meaningful changes that will result in timely and lasting change. In other words, we want you to get the greatest benefit possible, in the shortest amount of time possible. See our services tab to read more about the symptoms and disorders we treat, and how we treat them.
Anxiety is one of the most powerful emotions we can feel. It protects us from harm, and its intention is to keep us safe. Anxiety typically results in four primary responses: fight, flight, faint andREAD MORE
Addictions can take many forms, whether it be video games or drugs. Our brains are highly susceptible to anything that provides immediate gratification and helps us ignore or check-out from the burdenREAD MORE
Relationships can be both beautiful and complex. They can provide us with the greatest support and strength, and also be the greatest source of distress. Many relationship challenges occur because ofREAD MORE
We offer a 25 minute “meet and greet” to see if we are a strong therapeutic match. During this time, we will answer questions about ourselves and treatment, and explore your reasons for seeking therapy. This is a commitment- and cost-free opportunity to see if we are a good match for helping you achieve your goals. At the end of the 30 minutes, you can either: schedule your first appointment; continue for the full hour as your first session; or conclude our meeting and consider what you would like to do. If you would like to schedule an appointment with us, fill out the form below, listing a few days/times that are typically convenient for you, and how you found us or heard about us.